Do you have a snack you prepare for yourself? A meal you can prep in advance or in the moment before sitting down to eat? An important independent living skill is being able to plan meals, prep basic snacks and recipes, and to navigate the steps needed (e.g., shopping list, ordering, getting, paying) to ensure
FLEX Opportunities Challenge – Alarm Clock!
Coffee with Kurt is an ongoing series where HANDS staff member Kurt interviews folks from inside and outside the organization. This month features fellow HANDS staff member Matthias. Watch along as they discuss favorite travel locations and what they have been up to during the quarantine. For more resources that are useful during the pandemic,
Articles and Antics, with Matthias Personally I wasn’t expecting the spread of the corona virus to be so devastating and so quick; I thought, with social distancing, that containing and dealing with the outbreak would be easier and quicker than it seems now, so I was taken aback by the severity of the pandemic.
“If you don’t challenge yourself, you will never realize what you can become.” Are you naturally an early bird who wakes up early and ready to go? Or, are you a night owl who often sleeps late in the morning? Adopting good morning routines is a strong predictor of higher productivity, having a positive mood,